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Aaron Gibson

Community Spirit

By Definition – Community spirit finds expression in individual or group activities in which members of a community choose to engage for the benefit of that community. It’s super important, and we should foster it at every opportunity. I believe…

Bounce Back

As I’ve said previously, one of the main things I have control over is my training after being briefly hospitalised on Wednesday for various things, most noticeably stress and exhaustion. I am glad to be back to my training as…

Control

I have to be honest; the old brain hasn’t been functioning on all cylinders for a while, I lead an extremely stress-filled life, a lot is through no fault of my own, nor anything I have control over.  But, what…

Mindset – Motivation

Motivation is a word I often hear from people, accompanied by such phrases as “I don’t feel like it” and “I just don’t have the motivation.” to which I say it’s a matter of mindset. As I have said in…

Flexibility vs. Mobility

What’s the difference?  Many of us either hear this or mistakenly use the terms interchangeably. And although flexibility is a component of mobility; they are fundamentally different. So, let’s define them. Flexibility: The ability of muscles to lengthen.  Mobility: The…

Why Group Exercise?

Why do I support group exercise so much? Well, there are incredible benefits to group training in its forms, ranging from fitness classes to bootcamps and even extending into friends that hit the gym floor together. Exercising in a group…

Train Every Day

Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…