Community Spirit

By Definition – Community spirit finds expression in individual or group activities in which members of a community choose to engage for the benefit of that community. It’s super important,…

Bounce Back

As I’ve said previously, one of the main things I have control over is my training after being briefly hospitalised on Wednesday for various things, most noticeably stress and exhaustion.…

Control

I have to be honest; the old brain hasn’t been functioning on all cylinders for a while, I lead an extremely stress-filled life, a lot is through no fault of…

Mindset – Motivation

Motivation is a word I often hear from people, accompanied by such phrases as “I don’t feel like it” and “I just don’t have the motivation.” to which I say…

Flexibility vs. Mobility

What’s the difference?  Many of us either hear this or mistakenly use the terms interchangeably. And although flexibility is a component of mobility; they are fundamentally different. So, let’s define…

Why Group Exercise?

Why do I support group exercise so much? Well, there are incredible benefits to group training in its forms, ranging from fitness classes to bootcamps and even extending into friends…

Train Every Day

Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take…