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I’m Not Being Rude I’m Being Literal
I think this may expand to more than just my social media, so I believe introductions may be in order.…
Community Spirit
By Definition – Community spirit finds expression in individual or group activities in which members of a community choose to…
Bounce Back
As I’ve said previously, one of the main things I have control over is my training after being briefly hospitalised…
Control
I have to be honest; the old brain hasn’t been functioning on all cylinders for a while, I lead an…
Mindset – Motivation
Motivation is a word I often hear from people, accompanied by such phrases as “I don’t feel like it” and…
Stretching – Types and Functions
So, following on from my last post, here we can learn more about some of the basic types of stretches…
Flexibility vs. Mobility
What’s the difference? Many of us either hear this or mistakenly use the terms interchangeably. And although flexibility is a…
Why Group Exercise?
Why do I support group exercise so much? Well, there are incredible benefits to group training in its forms, ranging…
Train Every Day
Some people live by this and as much as I agree with the statement. In my book, training is doing…