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AG-RO FITNESS

We pride ourselves on being Affordable, flexible and effective. Offering a diverse range of services, there’s always something for you here in the AG-RO Family.

About

From a desire to use his skills to further enrich and better the lives of those around him, Aaron qualified as a Fitness Professional and has enjoyed working in the industry since 2016.

Aaron enjoys working with busy young professionals that are enthusiastic, motivated and driven to focus their aspirations and training, providing training that not only meets but exceeds their goals.

Having trained in a variety of disciplines such as Exercise to Music, Youth Coaching, and Fitness Education as well as developing his own brands; Revolution Indoor Cycling and ARC-7 Transformation Training, Aaron offers a truly tailored and unique experience to meet the needs of those he works with.

Aaron takes meticulous care in planning strategic regimes for clients, helping transform their bodies to be stronger and healthier, building confidence in their abilities, the results of which shine through to all aspects of life!

Tom Fletcher-Manuel

Aaron is a superb trainer. His spin classes are by far the best I’ve ever attended – dynamic, super high energy and brilliant fun. The time passes so quickly and you always get a hard workout without it feeling like a chore. He’s also a very skilful and knowledgeable personal trainer who takes time to get to know his clients well beforehand, puts a huge amount of thought and care into one-on-one sessions and helps you to feel at ease so you can get results. Book a session now – you won’t regret it!

Tom Fletcher-Manuel

David Baker

I’ve been using Aaron as a PT for the past 7 weeks and during that short space of time I’ve been surprised by how quickly the results show. Aaron builds the sessions around your targets and during the session offers support and advice. The sessions are enjoyable and Aaron is approachable. Definitely recommended to help achieve your goal.

David Baker

Tania Khan

His classes are really varied, HiT bootcamp – for weights/cardio fitness, kickboxing – great way to learn new skills (work out for your body and your brain) and stretch class which has made me realise how much I live with tight muscles and how much it restricts me if I don’t learn how to stretch properly and breathe deeply. ( great stress release too)

Tania Khan

PERSONAL TRAINING

AG-RO fitness offers 1:1 Personal Training, or in groups of 1:2 or 1:3 from the same household. Gain focus and clarity with your fitness goals through structured and bespoke training sessions. Designed to both educate and inspire, you will not only achieve the result you strive for but also understand the precise details of your training – with a little sweat, of course.

GP REFERRAL

We can offer physical training for those that have received medical referrals from their GP or other healthcare practitioners. Let us work with you to promote and reap the benefits of using physical activity in managing and overcoming medical conditions. Please contact us for more information regarding this service.

CORPORATE BOOKINGS

We offer the ability for corporate group training, ranging from quick lunchtime classes to sport-specific training for clubs and teams. Group training is hugely energising, inspirational and most importantly, FUN! Fostering a spirit of camaraderie and community, working as a team to push onwards to your next milestone.

FITNESS CLASSES

Check out our timetable of Fitness classes, from the ARC-7 Series to Women Only Pinkbelt Kickboxing, we’ve got something for everybody spread across the week. First Sessions are free so get in touch to book your space.

Booking FAQ

Instructional video on how to book and pay online

Time Table

View our timetable of classes and events on Gymcatch

ARC-7 Transformation Training

ARC-7 Transformation Training is AG-RO Fitness’ own brand of Fitness Classes. Born from the philosophy of total fitness it stands for “Advanced Results and Conditioning” with the 7 being for the principles of “Total Fitness” – Cardio Capability, Muscular Strength and Endurance, Core Stability, Nutrition, Motor Skills, Mental and Emotional Fitness as well as Social Fitness. The product upholds and builds these with each of its 30, 45 or 60-minute classes.

Interested in becoming an ARC-7 Transformation Training Instructor?

Quantum

Engineered to improve all-round muscular endurance, work capacity and movement skill. Quantum will test your limits using innovative bodyweight-only exercises combined with dynamic training systems. Own the loop.

Defuse

Melt your weekly madness with stretching complexes, core training, mindfulness and relaxation to ensure your body is recovering efficiently from training and your mind reset. Time to Defuse.

Storm

Unleash your inner warrior with MMA inspired fight sequencing, core training, pad work and shadow boxing. Designed to push the limits of your aerobic fitness, muscular endurance and mental resilience. Embrace the Storm!

Blackout

Dare you enter? High-intensity training using a variety of functional equipment comes at you to skyrocket your heart rate, push you to your max and leave calories in the dust. Blackout!

Supercharge

Explosive and Dynamic Free Weight movements designed to energise serious power-endurance, Strength, Shred calories and load your anaerobic systems. Power UP!

Revolution Indoor Cycling

Immersive fitness reimagined

Revolution indoor cycling is the world’s only Immersive group Cycling experience of its kind. Build Strength, Stamina and Endurance while losing yourself in a unique audio-visual experience that leaves you with an adrenaline rush like no other.

Revolution Indoor Cycling (Revolution) is developed by Aaron Gibson of AG-RO Fitness and boasts a unique audio-visual experience that will leave you speechless every time. Revolution can be hosted in any facility that has the capability for screens and audio connections in their group cycle studio. Please get in touch if you would like to arrange a demo.

Aeon, Whitecap and G-Force visuals kindly provided under license by SoundSpectrum Inc.

Rosie Harrison

Superb immersive spin class. Aaron is an enthusiastic, passionate and motivating instructor and when this is combined with great music and engaging (and distracting!) audiovisuals, it makes for a truly fantastic and unique spinning experience. I would recommend the Revolution Indoor Cycle classes to anyone from a beginner wanting to see how fun spinning can be, to seasoned pros who fancy something different!

Rosie Harrison

Jo Bennett

Revolution just keeps on getting better and better! Incredible visuals, great music, hypnotic lighting, all with a fab instructor makes for an intense, high energy work out that is enjoyable and fun.

Jo Bennett

Nikki Gibson

Amazing light show with music to match wicked!!!!!

Nikki Gibson

Get in touch…