AG-RO FITNESS

We pride ourselves on being Affordable, flexible and effective. Offering a diverse range of services, there’s always something for you here in the AG-RO Family

About

From a desire to use his skills to further enrich and better the lives of those around him, Aaron qualified as a Fitness Professional and has enjoyed working in the industry since 2016.

Aaron enjoys working with busy young professionals that are enthusiastic, motivated and driven to focus their aspirations and training, providing training that not only meets but exceeds their goals.

Having trained in a variety of disciplines such as Exercise to Music, Youth Coaching, and Fitness Education as well as developing his own brands; Revolution Indoor Cycling and ARC-7 Transformation Training, Aaron offers a truly tailored and unique experience to meet the needs of those he works with.

Aaron takes meticulous care in planning strategic regimes for clients, helping transform their bodies to be stronger and healthier, building confidence in their abilities, the results of which shine through to all aspects of life!

PERSONAL TRAINING

AG-RO fitness offers 1:1 Personal Training, or in groups of 1:2 or 1:3. Gain focus and clarity with your fitness goals through structured and bespoke training sessions. Designed to both educate and inspire, you will not only achieve the result you strive for but also understand the precise details of your training – with a little sweat, of course.

GP REFERRAL

We can offer physical training for those that have received medical referrals from their GP or other healthcare practitioners. Let us work with you to promote and reap the benefits of using physical activity in managing and overcoming medical conditions. Please contact us for more information regarding this service.

CORPORATE BOOKINGS

We offer the ability for corporate group training, ranging from quick lunchtime classes to sport-specific training for clubs and teams. Group training is hugely energising, inspirational and most importantly, FUN! Fostering a spirit of camaraderie and community, working as a team to push onwards to your next milestone.

FITNESS CLASSES

Check out our timetable of Fitness classes, from the ARC-7 Series to Women Only Pinkbelt Kickboxing, we’ve got something for everybody spread across the week. First Sessions are free so get in touch to book your space.

Coupon Code

Use coupon code AGROFREE01 for your first session

ARC-7 Transformation Training

ARC-7 Transformation Training is AG-RO Fitness’ own brand of Fitness Classes and Bootcamp courses. Born from the philosophy of total fitness it stands for “Advanced Results and Conditioning” with the 7 being the principles of “Total Fitness” that the product upholds and builds with each of its classes/bootcamps – Cardio Capability, Muscular Strength and Endurance, Core Stability, Nutrition, Motor Skills, Mental and Emotional Fitness as well as Social Fitness.

Quantum

Engineered to improve all-round muscular endurance, work capacity and movement skill. Quantum will test your limits using innovative bodyweight-only exercises combined with dynamic training systems. Own the loop.

Defuse

Melt your weekly madness with stretching complexes, core training, mindfulness and relaxation to ensure your body is recovering efficiently from training and your mind reset. Time to Defuse.

Storm

Unleash your inner warrior with mama inspired fight sequencing, core training and shadow boxing. Designed to push the limits of your aerobic fitness, muscular endurance and mental resilience. Unleash the Storm!

Blackout

Dare you enter? High-intensity training using a variety of functional equipment comes at you to skyrocket your heart rate, push you to your max and leave calories in the dust. Blackout!

Supercharge

Explosive and Dynamic Free Weight movements designed to energise serious power-endurance, Strength, Shred calories and load your anaerobic systems. Power UP!

Revolution Indoor Cycling

Immersive fitness reimagined

Revolution is the world’s only Immersive group Cycling experience of its kind. Build Strength, Stamina and Endurance while losing yourself in a unique audio-visual experience that leaves you with an adrenaline rush like no other.

Revolution Indoor Cycling (Revolution) is developed by Aaron Gibson and boasts a unique audio-visual experience that will leave you speechless every time. Revolution can be hosted in any facility that has the capability for screens and audio connections in their group cycle studio. Please get in touch if you would like to arrange a demo.

Aeon, Whitecap and G-Force visuals kindly provided under license by SoundSpectrum Inc.

Get in touch…