I’m Aaron Gibson.
Welcome to AG-RO Fitness
Affordable, practical and unique are what I define my business as. I am Aaron, owner of AG-RO Fitness and creator of our two fitness class programs, ARC-7 Transformation Training and Revolution Indoor Cycling.
Having been in the industry for seven years, I am proud to boast an impressive array of skills, including fitness education, obesity and diabetes management and advanced manual therapy. In addition, I enjoy devoting my time to working on training and treating clients, developing our fitness class brands and teaching the next generation of fitness professionals.
Soft Tissue Therapy
Soft tissue therapy is the manipulation of the body’s soft tissue structures. It is a form of manual therapy that aims to treat minor and chronic injuries, whether caused by sport, or other lifestyle factors or help manage pain in chronic pain conditions or illnesses.
Treatment is effective for muscle aches and pains, injured muscles from sport or activity, headaches, low back pain, repetitive strain, sciatica, sports performance, injury prevention and recovery.
The benefits include reducing or eliminating pain and symptoms, improving circulation, joint mobility and immune system function, stimulating the nervous system, reducing anxiety and depression, and increasing body awareness.
AG-RO fitness offers 1:1 Personal Training or in groups of 1:2 or 1:3 from the same household. Gain focus and clarity with your fitness goals through structured and bespoke training sessions. Designed to both educate and inspire, you will achieve the result you strive for but also understand the precise details of your training – with a little sweat, of course.
Check out our timetable of Fitness classes, from the ARC-7 Series to Women Only Pinkbelt Kickboxing, we’ve got something for everybody spread across the week. First Sessions are free so get in touch to book your space.
I can offer physical training for those that have received medical referrals from their GP or other healthcare practitioners. Let us work with you to promote and reap the benefits of using physical activity in managing and overcoming medical conditions. Please get in touch for more information regarding this service.
I offer the ability for corporate group training, ranging from quick lunchtime classes to sport-specific training for clubs and teams. Group training is hugely energising, inspirational and most importantly, FUN! Fostering a spirit of camaraderie and community, working as a team to push onwards to your next milestone.
Please note: We have trained in osteopathic articulation techniques. These are the same techniques taught to Osteopaths and other professional therapy modalities, but we are not registered as Osteopaths.
ARC-7 TRANSFORMATION TRAINING
ARC-7 Transformation Training is AG-RO Fitness’ own brand of Fitness Classes.
Born from the total fitness philosophy, ARC stands for “Advanced Results and Conditioning”, with the 7 representing the principles of “Total Fitness”. – Cardio Capability, Muscular Strength and Endurance, Core Stability, Nutrition, Motor Skills, Mental and Emotional Fitness, and Social Fitness. The product upholds and builds these with each of its 30, 45 or 60-minute classes.
Engineered to improve all-around muscular endurance, work capacity and movement skill. Quantum will test your limits using innovative bodyweight-only exercises combined with dynamic training systems. Own the loop.
Melt your weekly madness with stretching complexes, core training, mindfulness and relaxation to ensure your body is recovering efficiently from training and your mind is reset. Time to Defuse.
Unleash your inner warrior with MMA inspired fight sequencing, core training, pad work and shadow boxing. Designed to push the limits of your aerobic fitness, muscular endurance and mental resilience. Embrace the Storm!
Dare you enter? High-intensity training using a variety of functional equipment charges at you to skyrocket your heart rate, push you to your max and leave calories in the dust. Blackout!
Explosive and Dynamic Free Weight movements designed to energise serious power-endurance, your Strength, Shred calories and load your anaerobic systems. Power UP!