A Bespoke Coaching System for People Who Need More Than a Generic Plan.
Based on seven interconnected pillars, the method combines muscular strength and endurance, mobility, cardiovascular fitness, nutrition, movement skill, emotional well-being, and lifestyle habits
AG-RO Fitness offers the following services.
Coaching – I support those with injury and health issues to safely participate in fitness programs aimed at fat loss, strength building, and pain-free confidence for lasting results.
Therapy – Using a blend of multiple therapy disciplines, I help people to restore their function, and freedom and reduce limiting factors on their bodies.
For Every Body the Fitness Industry overlooked
I’m Aaron, a coach, therapist and educator, but more importantly, THE problem-solver for people who feel like the traditional fitness world wasn’t built for them.
Suppose you’re navigating challenges such as injury complications, chronic health and medical conditions, or simply feeling anxious about fitness and training. In that case, you’re in the right place. I’ve spent the last decade observing how generic “no pain, no gain” and “bodybuilder” advice can do more harm than good, which is why I created a different approach. One that isn’t about pushing you harder but about building a smarter, safer path to a body that works for you.
This path is built by the ARC-7 Method, a system I developed to bridge the gap between clinical therapy and real-world fitness. It’s a structured and adaptable approach built on a decade of experience blending structured training, hands-on treatment, and simple, realistic support.
This method is built on one core belief: good coaching meets you where you are and then helps you go further than you ever thought possible.
My work in setting new standards for intelligent, adaptive fitness services has been recognised with the Prestige Awards “Fitness Coach of the Year” award for London and the South East for three consecutive years. However, the trust my clients place in me and the results they achieve will always be my greatest accomplishment.
So, if you’ve been told to “rest it out”, “try harder”, “you’re too old”, or perhaps you’ve just struggled with motivation, consistency, or generic plans, know this: You haven’t failed. You just haven’t been given the right solution yet.