Coaching Services
I help people with injury and health challenges/complications, etc, safely access fitness so they can lose fat, build strength and confidence, pain-free, for the long term.
Injury Rehab
Individually tailored rehabilitation programs designed to restore strength, flexibility, and function post-injury, supporting a safe and effective return to sports, occupational, or daily activities.
Therapy Services
Using a blend of multiple therapy disciplines, I help people to restore their function, and freedom and reduce limiting factors on their bodies. Together, coaching and therapy create a holistic approach tailored to individual needs, ensuring sustainable health improvements and enhanced quality of life.
This integrated method empowers clients to overcome obstacles and achieve personal goals. It also enables them to maintain their wellness journey with confidence and resilience.
Sports & Remedial Massage
Targeted therapeutic interventions designed to alleviate muscular tension, facilitate recovery from injuries, and optimise physical performance for athletes and individuals with active lifestyles.
Blood Draws for testing
Professional phlebotomy services enabling clinical evaluations, diagnostic investigations, and accurate health monitoring through precise blood sample collection.
Soft Tissue Therapy
Expert manual techniques focused on alleviating pain, restoring mobility, and improving musculoskeletal function through precise manipulation of muscles, ligaments, and fascia.
Soft Tissue Therapy can include any of the following therapies;
- Pain Management
- Medical Acupuncture
- Dry Cupping
- Osteopathic Adjustment & Articulation
- Holistic Massage
- Sports & Kinesiology Taping
- Movement Screening
HumanTECAR®
HumanTecar® accelerates your body’s recovery capacity and activates natural anti-inflammatory and repair processes. With a wide range of uses, Human Tecar is effective for healing after trauma and a wide range of injuries such as muscle pain and tension, repetitive strain injuries, bony degeneration, arthritis, post-surgery and more.
HumanTecar® therapy is also great for aiding recovery post sport or exercise and helping combat stress, ageing, sleep disorders and clinical aesthetics. Our 30-minute sessions focus on using the HumanTecar® equipment and method to deliver rapid results.
HumanTECA®: A Dual-Mode Endogenous Thermotherapy System
HumanTECAR® is an advanced therapeutic modality employing high-frequency electromagnetic energy to induce endogenous thermogenesis within biological tissues. This mechanism facilitates the acceleration of intrinsic cellular repair and regenerative processes.
The system features two distinct operational modes:
- Capacitive Mode: Optimally configured for the treatment of superficial, high-water content tissues (e.g., skeletal muscle, integumentary system).
- Resistive Mode: Engineered to deliver energy selectively to deeper, high-impedance tissues (e.g., tendons, ligaments, osseous structures).
This differential tissue targeting enhances the therapeutic specificity and versatility of the modality. HumanTECAR® represents a validated, non-invasive intervention demonstrating clinical efficacy across indications including pain management, acute and chronic injury rehabilitation, post-operative recovery, and dermatological applications.
Experience the HumanTECAR® Advantage
Join elite athletes, leading physiotherapists, and global wellness professionals who rely on HumanTECAR® for its fast and undeniable results. From injury rehabilitation and chronic pain management to peak performance enhancement and aesthetic improvements, HumanTECAR™ empowers your body’s natural capabilities.
How HumanTECAR® Transforms You:
- Combat Pain & Inflammation: Clinically shown to significantly reduce pain in acute and chronic musculoskeletal conditions, including lower back pain, neck pain, and arthritis.
- Heal Soft Tissue Injuries Faster: Ideal for accelerating recovery from tendinopathies, muscle tears, and ligament sprains.
- Restore Mobility & Joint Health: Research confirms improved range of motion and function for conditions like frozen shoulder and hip impingement.
- Optimize Post-Surgical Rehabilitation: Shorten recovery times after procedures like meniscal tear surgery or ligament reconstruction by effectively managing pain and swelling.
- Boost Circulation & Detoxification: Stimulate vital blood flow and lymphatic drainage for healthier tissues.
Elevate Your Aesthetics:
- Rejuvenate Skin: Firm and tone skin by boosting collagen and elastin production, resulting in enhanced texture and firmness.
- Minimize Cellulite: Visibly reduce cellulite through improved local circulation, lymphatic drainage, and thermal action on subcutaneous fat.
- Sculpt & Contour: Aid in localized fat reduction and improve skin elasticity, contributing to a more defined and sculpted appearance.
Who Can Benefit?
- Individuals with acute sports injuries.
- People suffering from chronic pain conditions like osteoarthritis.
- Patients recovering from orthopaedic surgery.
- Those seeking non-invasive aesthetic treatments for skin toning and cellulite.
How HumanTECAR® Works: Amplifying Your Body’s Healing Power
HumanTECAR® taps into your body’s natural bioelectric energy, which is essential for healing. Using a handheld device, it delivers radio-frequency waves (typically 448 kHz) that create deep, internal heating – not just on the surface.
This precisely targeted warmth reaches deep into your muscles, joints, and connective tissues, triggering a cascade of beneficial effects:
- Boosted blood flow: For optimal nutrient delivery and waste removal.
- Accelerated cellular repair: Speeding up tissue regeneration.
- Significant inflammation reduction: Easing pain and swelling.
- Increased collagen and elastin: Key for skin health and resilience.
While you simply enjoy a pleasant warming sensation, HumanTECAR® empowers your body to recover, regenerate, and restore itself far more effectively and quickly than it could on its own.
HumanTECAR® is a safe, non-invasive therapy with minimal side effects. Please inform us of any of the following conditions before treatment: Pregnancy, Presence of pacemakers or other electronic implants. Active infections or tumours in the treatment area. Impaired temperature sensation.