Train Every Day
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Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…
Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…