Function Equals Freedom

Being able to move freely is a crucial aspect of all living beings’ existence; without it, our bodies and minds can suffer terribly. So when we hear the buzzword “functional,”…

Where did I come from?

Picture a young school-age Aaron, eager to follow in his family’s footsteps and work in the catering industry. Fast forward a few years, and he finds himself working in the…

Stretch out those hip flexors.

In this video, we talk about how to effectively stretch both the Psoas Major and Rectus Femoris muscles (without forgetting about the iliacus) in a way that means you can…

What is Proprioception?

A frequently used term in the fitness and sporting industry. Proprioception is the process of the receptors found in the musculoskeletal system’s soft tissue, joints, tendons, and muscles detecting the…

Our world is 3D, after all…

What does multi-planar mean? To begin, we split the body into three planes of movement; transverse, sagittal and frontal. We can see them if we imagine a pane of glass…

Let’s talk about contraindications.

First, let us outline what is what. The definition of Contraindication means there may be a risk of worsening a client’s condition if we were to treat them. Contraindications can…