Being able to move freely is a crucial aspect of all living beings’ existence; without it, our bodies and minds can suffer terribly. So when we hear the buzzword “functional,” it often conjures up images of throwing medicine balls around…
So here we are, three forms of Cardiovascular (CV) Training that you can use… Long Slow Distance: Usually called aerobic training. It involves working for an extended period of typically 45-60 minutes at less than 70% Max HR to develop an…
In this video, we talk about how to effectively stretch both the Psoas Major and Rectus Femoris muscles (without forgetting about the iliacus) in a way that means you can stay in the same position. To get the benefits, hold…
A frequently used term in the fitness and sporting industry. Proprioception is the process of the receptors found in the musculoskeletal system’s soft tissue, joints, tendons, and muscles detecting the body’s position in space, movements, and actions. Proprioception is often…
What does multi-planar mean? To begin, we split the body into three planes of movement; transverse, sagittal and frontal. We can see them if we imagine a pane of glass separating our bodies into top and bottom(transverse), front and back…
Modifications are often critically misunderstood for rehab, therapy, sport or fitness. Modification often gets thrown into the same category as progressions. Whereas progressions come in modifying parameters such as; speed, time, intensity and load, modifications themselves must focus on achieving the…
First, let us outline what is what. The definition of Contraindication means there may be a risk of worsening a client’s condition if we were to treat them. Contraindications can be split into two categories; localised and systemic. Localised- An…
A good Coach is someone positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, analytic, observant, inspiring, respectful, patient, and the embodiment of integrity. They must have an in-depth understanding of the fundamental skills, foundations and practices of their chosen subject. Be…
Knots or Trigger points are areas of hypersensitivity in the fascia and muscle bellies, sometimes caused by bundles of muscle fibres. They feel like tiny knots when you touch them, even though they are not officially referred to as such.…
Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…