Category Training

What makes a good coach?

A good Coach is someone positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, analytic, observant, inspiring, respectful, patient, and the embodiment of integrity. They must have an in-depth understanding of the fundamental skills, foundations and practices of their chosen subject. Be…

Train Every Day

Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…