Picture a young school-age Aaron, eager to follow in his family’s footsteps and work in the catering industry. Fast forward a few years, and he finds himself working in the cafe at the local leisure centre while pursuing an enjoyment…
As I’ve said previously, one of the main things I have control over is my training after being briefly hospitalised on Wednesday for various things, most noticeably stress and exhaustion. I am glad to be back to my training as…
Why do I support group exercise so much? Well, there are incredible benefits to group training in its forms, ranging from fitness classes to boot camps and even extending into friends that hit the gym floor together. Exercising in a…
Some people live by this and as much as I agree with the statement. In my book, training is doing anything that benefits your body physically or mentally. Don’t take a “Rest day” take a recovery day and work on…