Aaron Gibson

Aaron Gibson


What is Proprioception?

A frequently used term in the fitness and sporting industry. Proprioception is the process of the receptors found in the musculoskeletal system’s soft tissue, joints, tendons, and muscles detecting the body’s position in space, movements, and actions. Proprioception is often…

Our world is 3D, after all…

What does multi-planar mean? To begin, we split the body into three planes of movement; transverse, sagittal and frontal. We can see them if we imagine a pane of glass separating our bodies into top and bottom(transverse), front and back…