Category Mobility

Flexibility, Mobility, Stretching, Training

What Are Muscle Knots?

Knots or Trigger points are areas of hypersensitivity in the fascia and muscle bellies, sometimes caused by bundles of muscle fibres. They feel like tiny knots when you touch them, even though they are not officially referred to as such.…

Aaron Gibson
21 June 2021

Flexibility, Mobility, Personal, Stretching

Flexibility vs. Mobility

What’s the difference? Many of us either hear this or mistakenly use the terms interchangeably. And although flexibility is a component of mobility; they are fundamentally different. So, let’s define them. Flexibility: The ability of muscles to lengthen. Mobility: The…

Aaron Gibson
29 June 2020