Motor skills are integral to all aspects of life; the following six are the most common to train within a fitness scenario. However, motor skills are a huge part of human development. Motor skills break down into two groups, Global…
Dear QLWhy do you love creating havoc on spines? Do you know that you cause constant complaints of spasms and discomfort? And often, only on the one side. Is this because one of you misbehaves more than the other? Would you kindly…
A good Coach is someone positive, enthusiastic, supportive, trusting, focused, goal-oriented, knowledgeable, analytic, observant, inspiring, respectful, patient, and the embodiment of integrity. They must have an in-depth understanding of the fundamental skills, foundations and practices of their chosen subject. Be…